Get treatment for all your mental healthcare needs.

Our services

Therapy

We offer individual and couples therapy to help you navigate life’s challenges with confidence and clarity. Our approach is tailored to your needs, using proven techniques like Cognitive Behavioral Therapy (CBT), Mindfulness, Exposure Therapy, and Positive Psychology to support emotional well-being and personal growth. Whether you’re struggling with anxiety, relationships, or life transitions, we provide a safe space to explore your thoughts, build resilience, and develop practical solutions. We also offer Motivational Interviewing Therapy to help you gain deeper self-awareness and uncover the root of your challenges. No matter where you are on your journey, we are here to support you with expert guidance and compassionate care.

45-60 mins |  $150

Life Coaching

Unlock your full potential with personalized coaching tailored to your needs. Our Mid-Level Coaching ($150/session) is perfect for individuals seeking clarity, motivation, and actionable strategies to overcome personal and professional challenges. For those desiring a deeper, psychology-backed transformation, our High-End Coaching ($500/session)—led by a Licensed Mental Health Counselor—offers advanced mindset work, behavioral breakthroughs, and high-performance strategies for executives, entrepreneurs, and those navigating complex life transitions. The key difference? Mid-level coaching focuses on structured goal-setting and accountability, while high-end coaching provides deeper psychological insight, trauma-informed strategies, and elite-level personal development. No matter where you are on your journey, we’ll help you move forward with confidence, clarity, and lasting change.

50 mins |  $150 or $500

Developed Meditation

We specialize in Developed Meditation, creating customized meditation strategies tailored to your specific needs and challenges. Whether you’re managing stress, improving focus, or seeking emotional balance, we design a personalized routine that fits seamlessly into your life. Our approach goes beyond generic techniques, incorporating mindfulness, breathwork, and intention-setting to address what personally impacts you. With expert guidance, you’ll develop a meditation practice that feels natural, effective, and sustainable. Experience meditation that’s truly made for you, helping you find clarity, calm, and lasting inner peace.

30 mins |  $75

Please Note Prices Above are without Health Insurance. Life Coaching & Developed Meditation NOT usually covered.

“I underestimated how hard it would be adjusting to working from home, but with my therapist help, I was able to regain focus.” - OLIVIA R., HMHS CLIENT

Questions before getting started? Get in touch.